About Prasara Body Flow

Prasara Body Flow Yoga (Prasara) is moving mediation. Yoga that flows and rolls from one pose to the next which is fun and dynamic, welcome to Prasara! Prasara is the yoga for both the beginner and the discerning yogi.

Prasara opens fluid movement that you will not find in traditional yoga forms. Prasara fuses traditional yoga with fun, flowing martial arts moves.

Benefits

Yoga was created to have 3 modalities: asana – for structural integrity of postures, vinyasa – or linking breath, and prasara – fluid continuous movement or “flow without thought”.

Combining these three aspects into one program Prasara Body Flow Yoga works the entire body. Prasara will challenge your balance- strength- flexibility and co-ordination.

Prasara is a great workout on its own, and better yet when utilised as the recovery aspect of an intense workout Prasara transforms in to your active recovery to reduce if not prevent soreness from your workout!

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