About IntuFlow

Everything you do is an act of conditioning. IntuFlow starts as a recovery system allowing you to re-gain your natural movement and become pain-free.

Every movement you make both stabilises your joints and moves the bones like levers. Your physical conditioning can be represented in three phases: recovery, development, and refinement.

Recovery
You need to distinguish between the noise of discomfort and the signal of genuine injury and pain. Through IntuFlow you'll be provided with the simple progressions to distinguish between the two.

Development
Each exercise is progressive. Through your daily practice of IntuFlow you gain the ability to free your body from pain and restriction as your coordination and mobility improves.

Refinement Phase
Once your movement has become easier and you have clearly defined what you need to do to progress yourself further. It is now simply a matter of relaxed enjoyment of your personalised daily IntuFlow routine.

Benefits

Forward Pressure introduces the power of being able to yield; halt and overcome forces adding your bodyweight to gravitation pull during exercise.

Dynamic strength is the missing link from traditional strength training, resistance training programs. No equipment necessary- Forward Pressure utilises your own body weight and manipulates gravity to give you an effective and efficient total body workout

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