Bootcamp by CST AUS is called TACFIT.
Defining Tactical Fitness

"Be better prepared than the challenges you face".

Physical preparedness can be defined as the willingness and capacity to perform, improvise or resolve a continuum of reality based physical skills. For MMA athletes, that work involves all of the tasks associated with performance during actual fighting. The demands imposed upon MMA athletes vary in duration, complexity and intensity. As a result, tactical fitness should enable fighters to execute both conventional and unconventional tasks.

Although conventional PT programs involve mono or bi-planar action on individual joints with long duration of single exercises, tactical fitness demands multi-planar, multi-joint, multi- modal exercise. The body acts as a balanced matrix; a sea of continuous tension pulling in surrounding an architecture of compressive struts pushing out. Tactical fitness should increase the strength of integrity of that balance.

The key to tactical fitness is teaching the body to act as an integrated whole in every action. Physical preparedness, as a result must reflect the following goals:

1. Functional, varied and improvised movements: Exercise must cover a wide array of reality- based skills.
2. Incrementally progressive: Exercise must be intense enough to elicit an adaptive, but sustainable response.
3. Increasingly sophisticated: Exercise must increase the neurological challenge of movements.
4. Effort through efficiency: Exercise must maximise the amount of useful work.
5. Minimising discomfort by maximising technique: Exercise challenge must derive from functional exertion not dysfunctional mechanics.

Instructor Training Launching in 2010.
Prepare now with FlowFit