CST -‘more than fitness’
“CST Australia has a commitment to a health first approach to immediately decrease if not eliminate pain while instantly maximising performance in each and every one of our clients!”
Live Young and Pain Free with Circular Strength Training
The complete Training System for
- Injury Prevention
- Active Recovery
- Elite Conditioning
Get your best body back! It’s never too late and your never too old or unfit to make a start. CST is proven in achieving rapid weight loss, boosting energy and enhancing physical wellbeing.
"A journey of a thousand miles begins with one step" - Lao Tzu
The journey to transform your body once and for all with CST to get the results you’ve always wanted can happen in as little as 90 days with our wellness coaching program. CST focuses on with your unique body function (biomechanics and physical chemistry) that works for your body not against it.
You will be stepped through a complete program targeting your body from all angles we call the ‘six degrees of freedom’ unlocking you from body tension and pain.
Who is CST for:
CST Australia is a cutting edge organisation delivering to:
- Over 50’s (baby boomers)
- Health & Fitness Professionals and Practitioners
- Sports Clubs and Professional Athletes
- Corporate Companies
- Protective services:
- Specialist Organisations and Elite Operators
Who can Benefit from CST
- Elderly and Seniors: Reverse accelerated ageing due to immobility
- Children: Increased Motor coordination skills
- Youth: Prevent Obesity and increase focus
- Adolescents: Prevent sporting injuries and boost performance
- Women: Relieve cramps, loosen hips, strengthen core and prevent knee strain
- Post Natal: Restore the abdominal wall and pelvic floor
- Men: Relieve shoulder, elbow and back strain, build muscle and gain mobility
- Office Workers: Relieve neck and lower back pain
- Tennis and Golf players: Prevent elbow pain and/or knee pain
- Footballers and Martial artists: Prevent joint injuries, strengthen the connective tissue and improve awareness.
Most importantly CST focuses on ensuring your body is healthy and fit.
With our Body Map Assessment you are able have a CST program specifically designed for you and your body. After all your current condition is unique and requires an approach that is going to work for you.
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